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n�1��LQ�>n�S����i��T��������Z�%Np~RN ���� =�99�y㏧�? /Length 7 0 R 10-Day Green Smoothie Cleanse (2014) is a 10-day detox/cleanse made up of green leafy veggies, fruit, and water. BUT as a long-term solution, green smoothies cannot provide ALL of your nutrients. 1. endobj This is the ONLY OFFICIAL group created by and managed by JJ Smith and her team each and every day. << It will work internally to cleanse your body. The 10-day Green Smoothie Cleanse is said to help you shed up to fifteen pounds, lose belly fat, and naturally crave healthy foods for the long term. Here’s what I noticed: Being flexible made it easier to commit to the challenge. FIRST Exfoliate the skin to prepare for optimum absorption of wrap. Like drinking coffee after 3pm. 8 . More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. /SM 0.02 10-Day Green Smoothie Cleanse: RESULTS!
I was so ready and prepared to start! Chill Out: As with sleep for your body, it’s important to also rest your mind and reduce stress during … I'd actually decided to do a detox after one of the worst migraines I'd had in a very long time - I guessed that something that I was eating was really messing with my system. /Width 625 For some reason my online searches weren't turning up what I was looking for. /Type /XObject �C4-������J�u��ƾ��S\
w��U�4������k��qHn����^o��#��h��F���L���+^o��"���P@ue�$��@6Hk�IyܓZ~��вw=mY�)�YZ�lj.�/ +N�'��1�0�-�i�O��7. In my VIP group, women lose more weight faster, keep it off longer, and have more fun doing it. Nationwide – Lisa (pictured above) lost 35 pounds in 2 months on the 10-Day Green Smoothie Cleanse. /Filter /DCTDecode /ColorSpace /DeviceRGB 7) /Height 155 endobj So you can save time by preparing your entire days’ worth of smoothies in the morning. �� � w !1AQaq"2�B���� #3R�br� /Title (�� 1 0 d a y g r e e n s m o o t h i e c l e a n s e b e f o r e a n d a f t e r p i c t u r e s) While the cleanse recipes span ten days, there is also a recipe section in the back which includes additional smoothie recipes for stress, heart health, energy, etc., as well as, recipes to use when coming off the cleanse. If all you are drinking are green smoothies (or you are vegan), then you need to supplement. stream 10 day Green Smoothie Cleanse is infact a cleanse that entails a full 10-days of just eating smoothies of fruits, vegetables and of course water. My stomach is a witness of what’s working for me.
�� C�� �q" �� Can the 10-day Green Smoothie Cleanse be just what you need to jump-start your belly … Green Smoothie Cleanse / Liver Focus works for me! While it flushes out the toxins, you will experience the side effect of weight loss. A green smoothie cleanse is not about starving yourself to achieve your weight loss goals. 3 0 obj Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe.Although your body is fully capable of handling detoxification alone, it can sometimes be useful to help it along. Continuing to lose weight / lifetime diet – unprocessed, lots of produce, healthy fats, low sugar. And this is probably the biggest benefit of this challenge – because it’s long-term and it has influenced bad behaviors I had before. BLEND is a 10-day green smoothie cleanse. Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? /SA true I am a naturally curvy woman and have never been overweight. 6 0 obj 1 2 . Place almond powder into a bowl and add 2 tablespoons of peanut butter, a couple dashes of cinnamon, a splash of vanilla extract and 3 tablespoons of grated apples. Down another pound! >> I'm done with the 10-day Green Smoothie Cleanse! And you won’t become deficient in any nutrients over a 5-10-day green smoothie cleanse. h��T�KSQ��{ub��\�f
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You can pick up your order daily or every 3 days. Exercising will lead to increased hunger since … /ca 1.0 https://youtu.be/229_6qHNiXw This is day 10 of the JJ Smith's 10 Day Green Smoothie Cleanse. The 10-Day Green Smoothie Cleanse is DONE and my final results are heeeere!! When: First Monday of every month. What is the Green Smoothie Cleanse? /SMask /None>> ?���#��@����$��;��كx ���G��s�t�e��p1����� 5) ���� JFIF K K �� C >> %%EOF
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wPt�A�a�j������� Just make sure you store them in … /CA 1.0 We achieve this by eating in a caloric deficit, while keeping ourselves full and satiated with vegetables and proteins. After the 10-Day Green Smoothie Cleanse, it's perfectly fine to enjoy a cup of coffee per day. A: After signing up for the 30 Day Green Smoothie Challenge by 6 PM PST the night before start date (in this case, October 31st), you’ll receive your shopping list and a link to join the Facebook group. The best part of the cleanse … h�bbd`b`�fb`fb`��g11��gb`Z` %�. Q: Will I lose weight with BLEND? Now I seriously crave the smoothie, I sound annoying and I know it. Green Smoothies are filling, healthy and you will enjoy drinking them. View all success stories. However, the recipes are a combination of green smoothies and smoothie bowls. 10 day green smoothie cleanse before and after pictures The Challenge I was wanting some new green smoothie recipes--who doesn't, right? Day 1 Smoothie 3 handfuls spinach 500ml water 1 apple 1 handful seedless grapes 130g frozen British summer fruits (Waitrose) 130g frozen Tropical smoothie mix (Waitrose - mango, pineapple, kiwi) 2Tb ground flaxseeds 1 scoop SunWarrior plant-based protein powder Having researched, shopped and mentally prepared for the 10 Day Green Smoothie Challenge, Lis and I… Most common health improvements after the 10-Day Green Smoothie Cleanse: Weight loss (most lose 10–15 pounds when they stick to the regimen) Increased energy Mental clarity Better sleep Reduced cravings Better digestion Less bloating Why Detox/Cleanse the Body? /Subtype /Image 0
You can expect to … For example, there is no vitamin D or B12 in green smoothies. /Type /ExtGState 350 0 obj
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[/Pattern /DeviceRGB] Each of these recipes makes three servings which equal to a smoothie enough for your three meals. You can realistically lose 10 or more inches after only one weight loss body wrap, and virtually eliminate cellulite after a cellulite wrap. The 10 Days of Recipes for the 10-Day Green Smoothie Cleanse. We’ll be posting all of our recipes on a daily basis in the group and here on this same blog post. Now – it’s green smoothies. The 10-day Green Smoothie Cleanse is a book written by JJ Smith, a nutritionist and weight loss expert who speaks widely on the 10-day green smoothie cleanse. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed “break” and allow it to work on others things AKA burn fat. There are many factors that contribute to weight gain, and the one that is most overlooked by 1 0 obj It has been 2 weeks between my before and after photos. Berry Delicious Detox Diet Smoothie. The 10-Day Green Smoothie Cleanse, developed by Nutritionist and Weight Loss Expert JJ Smith, is an easy-to-follow plan that will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Join JJ's Private VIP Group, SLAY AT ANY AGE. Raw Apple Peanut Butter Protein Balls. A green smoothie-only diet can actually lead to nutritional deficiencies over time. About the 10-Day Green Smoothie Cleanse "This is more than a diet, it is a lifestyle change." %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz��������������������������������������������������������������������������� /CreationDate (D:20210414075115+03'00') Day Six. Here are my before and after photos, snack ideas recipes, tips, and journal! I’ve said it before but I am still in blissful shock and amazement at my journey with this program! Its nearly impossible to exercise while on the cleanse. %PDF-1.4
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Today is July 3rd and I'm on day 4 of the 10-Day Green Smoothie Cleanse and I am almost 10 pounds down. �8���n���cEy+������2��8釰�9�Js�����. 10-Day Green Smoothie Cleanse Grocery List & Smoothie Recipes Shopping for the 10-Day Green Smoothie Cleanse You’ll use the shopping list for your trip to the grocery store. About half the research shows caffeine from coffee and tea to be beneficial, and about half suggests it has detrimental effects on the body. Green smoothie bowls have toppings which give you something to chew as an alternative to green smoothies. This doesn't necessarily mean that green smoothies don't help people get clearer skin. Process 1 cup of almonds until powdery. endobj This metabolism boosting green smoothie recipe is great for … /BitsPerComponent 8 New 10-day green smoothie cleanse snacks | days 6-10 (Also Check out the Snacks I ate on days 1-5 here!) The morning started off great. << I completed the 10-Day Green Smoothie Cleanse a few weeks ago, and I have to say, this WORKS! I want to lose at least 30-50 pounds. Drank my detox tea instead of … The 10-Day Green Smoothie Cleanse has become a #1 Bestseller and is being translated in 6 foreign languages after JJ Smith appeared on The Steve Harvey Morning Show, Roland Martin's News One Now and the Washington Post Express. /Creator (�� w k h t m l t o p d f 0 . There's been pretty much no change. Breaking the cleanse: Very important that when coming off the cleanse you introduce solid foods slowly. Smoothies are known to be quite filling and healthy options with a burst of nutrients when prepared well. 4 0 obj
Cost: $180, 3 Smoothies a day for 10 days, 10 detox teas . Using a Loofah Brush, scrub upwards and outward using Pure Aloe Vera as a natural cleanser. Let my stomach touch my back… I’m gone to be too much for my own self. �� � } !1AQa"q2���#B��R��$3br� Green smoothies can be one of the best drinks to improve your level of health and wellness. This is a picture of my face after one week. I am obsessed with them at that time of the day. The main purpose of this 10-day smoothie cleanse is to lose some weight in a short amount of time. The Green Smoothie Cleanse is a 10-day detox/cleanse made up of green leafy veggies, fruit and water. To signup you would call Juice’d Café on Saturday or Sunday before and put your order in. /Producer (�� Q t 4 . << Sometimes pizza. This cleanse also helps you to get used to natural, whole, healthy foods like vegetables, fruits and healthy protein sources. $4�%�&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz�������������������������������������������������������������������������� ? Smoothie Cleanse – Days 6-10. There are also snack options that balance the green smoothies if you are still hungry. For snacks you may have raw fruits or vegetables, boiled eggs, raw nuts. I’ll cut to the chase and share the outline of my last five days and weight loss results. There is a shopping list for the entire 10 days but you only want to buy fruits and veggies for 5 days at a time so expect to shop twice during the 10-day cleanse. endstream
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/AIS false I gained weight over the last few years because I wasn't eating enough and my metabolism was very very slow. 10-day cleanse – either full (green smoothies and light snacks) or modified (green smoothies and snacks and a non-smoothie meal a day).